Why Your Immune System Loves The Sauna

As the evenings draw in and the wind picks up, and the temptation grows to retreat indoors, we want to remind you of the real benefits of a trip to Sliabh Liag Sauna. A sea swim and some proper heat therapy not only clear the head, but the power of combining heat and cold help support your immune system just when it needs it most.

1. Sauna Gives Your Immune System a Boost

This rise in body temperature sends a signal to your immune system encouraging your body to produce more white blood cells, the ones that fight off infections and keep you healthy. Plus, the heat improves your circulation, helping these immune cells travel around your body faster to where they’re needed. And don’t forget the sweat, your body’s natural way of flushing out toxins that can slow you down.

2. Sea Swims Get Your Blood Pumping and Calm Inflammation

The cold shock from the sea is doing more than just waking you up. Cold water gets your blood pumping, flushes out waste, and helps reduce inflammation. It also triggers chemicals that ease soreness and boost recovery. Over time, this helps your body handle stress better - another big win for your immune system.

3. The Hot-to-Cold Switch Makes Your Immune System Stronger

Switching between the hot sauna and the cold sea gives your body and mind a serious boost. This hot-cold contrast kickstarts your immune system, boosts circulation, and reduces inflammation all at once. Think of it as a natural training session for your body’s defenses, helping you stay stronger and healthier through the changing seasons.

If you’re looking to strengthen your immune system and get ready to take on flu season head-on, look no further than Sliabh Liag Sauna. Book now at SliabhLiagSauna.ie